You might have seen Dr. Oz on TV touting the benefits of Garcinia Cambogia for weight loss, but did you know that it is also effective for natural colon cleanse? Since Dr. Oz put his weight behind the miracle plant from Indonesia, large amounts of people have used extracts from the plant, sending sales of the plant through the roof.
The ways in which Garcinia cambogia can be used for natural colon cleanse and to strengthen overall health is not well known. This quick piece will attempt to 
shine some light on the matter.
The first port of call is the plant itself. There’s no point in rushing out to get extracts from Garcinia without understanding how it works. The plant is native to Indonesia and the Cambogia variety is one individual in the general Garcinia family. The fruit itself resembles a small pumpkin, with deep ridges running from top to bottom along the outer edges. It’s not the prettiest fruit in the world, but what Cambogia lacks in looks, it makes up for in usefulness.
There are basically two forms in which cambogia can be taken for effective colon cleansing. The first method is via supplements. These supplements can be had from your local health food store. You take them the way most supplements are taken and the process is pretty self-explanatory by brands.
The second method for consuming cambogia for natural colon cleaning is directly via your diet. Eating it directly does come with a few caveats. For starters it is a very sour fruit so it may not suit the palate of some people. Once the fruit is cut open, there will be small seeds to contend with. These can be extracted after which the jelly-like substance inside can be eaten directly.
Once you start taking garcinia cambogia for natural colon cleansing the effects can be seen as little as 30 days. Yes, this is a slow plod; especially if the colon is in pretty bad shape from years of abuse under a poor diet. The actual workings of the fruit will unfold something like this. The active compound inside the fruit is called Hydroxycitric Acid (HCA).
This compound is a natural burner of fat, but crucially, it makes the person taking it want to use the bathroom. The effect isn’t like the runs (diahorrea), but the increased bowel movements will be of such a frequency that it feels like a flush. Of course you have to be careful not to go overboard in taking it either as a supplement, or adding it directly to a diet.
This is because the active compounds inside the fruit are very powerful. You should always consult a doctor or physician if you have any underlying health conditions before taking dietary supplements.
Of course there are other remedies out there for natural colon cleanse, some of which included extracts for cambogia. It is sometimes helpful to check these out before getting on a bandwagon. You can check out this particular one here.